Things I did

• Workout at least twice during each day ( 10K run at Lunch and 1-2 hours Cycling Swiming in the evening )
• Start Eating Breakfast! Muslei and lots of nuts
• Turned Vegetarian to help nutrition 
• Practiced Sea Swimming
• Gave up caffine/went Decaf for Coffee
• Performed 10 180KM Bike Rides and 4K Swims , try to do something long once a week
• Start Tapering 2 weeks before

Things I didn’t do 

• Get a Triathlon Coach
• Get a swimming Coach
• Do Brick Workouts
• Join Stava
• Monitor Heart Rate
• Use Tri Bars as much as I thought