$mon = [System.DayOfWeek]::Monday
$tues = [System.DayOfWeek]::Tuesday
$wed = [System.DayOfWeek]::Wednesday
$thur = [System.DayOfWeek]::Thursday
$fri = [System.DayOfWeek]::Friday

cd “C:\Program Files\Microsoft Azure Recovery Services Agent\bin\Modules\MSOnlineBackup”

Import-Module .\MSOnlineBackup.psd1

#This limits to 10mb during work and 30mb during Non Work hours Mon-Friday

Set-OBMachineSetting -WorkDay $mon, $tue, $wed, $thur, $fri -StartWorkHour “9:00:00” -EndWorkHour “18:00:00” -WorkHourBandwidth (10012*1024) -NonWorkHourBandwidth (30048*1024)