{"id":4389,"date":"2019-12-06T06:29:39","date_gmt":"2019-12-06T06:29:39","guid":{"rendered":"https:\/\/pariswells.com\/blog\/?p=4389"},"modified":"2019-12-06T06:29:39","modified_gmt":"2019-12-06T06:29:39","slug":"how-to-train-for-an-iron-man","status":"publish","type":"post","link":"https:\/\/pariswells.com\/blog\/research\/how-to-train-for-an-iron-man","title":{"rendered":"How to train for an Iron Man"},"content":{"rendered":"<p>Things I did<\/p><ul><li>Workout at least twice during each day ( 10K run at Lunch and 1-2 hours Cycling Swiming in the evening )<\/li><li>Start Eating Breakfast! Muslei and lots of nuts<\/li><li>Turned Vegetarian to help nutrition\u00a0<\/li><li>Practiced Sea Swimming<\/li><li>Gave up caffine\/went Decaf for Coffee<\/li><li>Performed 10 180KM Bike Rides and 4K Swims , try to do something long once a week<\/li><li>Start Tapering 2 weeks before<\/li><\/ul><p>Things I didn&#8217;t do\u00a0<\/p><ul><li>Get a Triathlon Coach<\/li><li>Get a swimming Coach<\/li><li>Do Brick Workouts<\/li><li>Join Stava<\/li><li>Monitor Heart Rate<\/li><li>Use Tri Bars as much as I thought<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Things I didWorkout at least twice during each day ( 10K run at Lunch and 1-2 hours Cycling Swiming in the evening )Start Eating Breakfast! Muslei and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4389","post","type-post","status-publish","format-standard","hentry","category-research"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/pariswells.com\/blog\/wp-json\/wp\/v2\/posts\/4389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pariswells.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pariswells.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pariswells.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pariswells.com\/blog\/wp-json\/wp\/v2\/comments?post=4389"}],"version-history":[{"count":1,"href":"https:\/\/pariswells.com\/blog\/wp-json\/wp\/v2\/posts\/4389\/revisions"}],"predecessor-version":[{"id":4390,"href":"https:\/\/pariswells.com\/blog\/wp-json\/wp\/v2\/posts\/4389\/revisions\/4390"}],"wp:attachment":[{"href":"https:\/\/pariswells.com\/blog\/wp-json\/wp\/v2\/media?parent=4389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pariswells.com\/blog\/wp-json\/wp\/v2\/categories?post=4389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pariswells.com\/blog\/wp-json\/wp\/v2\/tags?post=4389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}